Mostly for women but some info for men. Y’all this is so good. If I have your number I have probably already sent it to you!!! ETA: She makes some suggestions I don’t agree with but meat and bones.
I've had gut issues ever since I was little. I recently found a recipe online for probiotic lemonade. If anybody would like the recipe, let me know and I'll send you the link. You can also adjust the flavor. 💞